How to prepare mentally is something that can be related to almost any part of your life. But in this podcast (and post) we’re talking about how to prepare mentally for getting to the gym, performing at the gym, and endurance/marathons. The mental preparation that will get you into the gym involves writing down your […]
Podcast
AAJ 012: How to get abs without doing crunches
How many crunches do you think you’ve done in the quest to get those golden six pack abs? For me it’s been thousands, and thousands. And I don’t want you to go down that same path of poor results. In this episode you’ll learn exactly how to get abs without doing crunches. The truth is, […]
AAJ 011: Rest days and why they should be a part of your workout routine
What’s your thought on rest days? Did you know that rest days are more important than exercising days… Well I might be slightly exaggerating about that. You need the exercise days for the rest and recovery to count. But once you have the exercise days, you NEED the rest and recovery. Otherwise you simply won’t […]
AAJ010: The psychology of exercise and diet
It’s all about psychology. The success that you have with exercise and diet is all determined by psychology. It’s something that we cannot ignore. There are some HUGE things that you can do to improve the psychology that you have to be successful at exercise and diet. Something that you can do right from the […]
AAJ 009: Workout / CrossFit Recovery
I’m not sure about you, but I used to always think of workout / CrossFit recovery as an afterthought. It was all about the workout! Well, that all changed when I started doing the competitive CrossFit training from Invictus. What I started realizing was that more was involved in CrossFit recovery than simply taking your […]
AAJ 008: Get outside to make fitness fun
In this episode of the AllAroundJoe Podcast I’m going to be talking ALL about how to get outside to make fitness fun. I’m in the gym 6 days a week, so I know that it’s very possible to get tired of your regular workout routine. When you just need something different. Sometimes you just need […]
