Have you ever had weird things happen that you can’t explain? Have you ever thought about someone and then they called or texted you? What if you could control this attraction and attract the things that you want into your life. The truth is you can! And writing down your goals every week will help […]
Psychological
Vision boards and MindMovies to Help You Crush Your Fitness Goals!
I use vision boards and MindMovies to create the future that I want in my fitness life. Doing these things is really fun and easy! For a vision board buy a few magazines and cut out pictures of people that you want to look like and post them on a cork board. You can also […]
Mental Conditioning & Why It’s Necessary to be in Great Shape!
The mental conditioning side of working out and consistently being is great shape is something that I’ve wanted to write about for quite a while. I’ve even thought a lot about writing a book on the mental side of fitness. I believe that getting yourself into great shape is all about your mental approach and […]
CrossFit Endurance & Trusting the Workouts
As I’m looking at my workout for the day on the CrossFit Endurance website I’m feeling a little uncertain about my readiness for my upcoming 50 mile ultra marathon. When you’ve trained the conventional way for a long distance races you constantly feel like you’re body is getting pushed to new levels of readiness. With […]
Who Wants to Get Crazy with The Secret and Law of Attraction?
The other day I was sent a random email about something called “mind movies”. It turns out that mind movies are similar to vision boards, but you put the images into a movie with sound. Just in case you don’t know what a vision board is, it’s a tac board that you put up in […]
