After a couple days of easy taper workouts I’m finally on my way to NYC where I’ll compete in the North Face Endurance Challenge at Bear Mountain. Right now I’m sitting in the airport thinking back on the last few days. For a lot of runners the tapering part of the training is painful because […]
Running
1 Week From The North Face Endurance Challenge At Bear Mountain NY
At this time next week I will have completed my 3rd 50 mile ultra endurance race and my 5th The North Face Endurance Challenge event. This will also most likely be the last The North Face Endurance Challenge event that I will do on the East Coast. At this point all of the hard work […]
USP Labs Jack3d Supplement Review
USP Labs Jack3d supplement review! Have you ever had one of those days that you just don’t feel like doing anything? I know I have. Those days when you can’t get motivated to work let alone workout. You just need to find that edge that will knock you out of that funk. I recommend that […]
Running Thoughts Along the River in Spokane
My running along the river in Spokane included three 5k intervals with about 5 minutes between each interval. During the last of my 5 minute rest periods I thought that I should take some video to share my experience with you. Have you ever run in Spokane?
A Spokane Workout Weekend to Challenge My Marathon Training
My weekend was spent visiting a great friend in Spokane Wa where we got amazing weather, a playground workout, a fantastic river run, and some fine Spokane dining! You never know what you’re going to get when you visit someplace that you’re not familuar with. You need to find your food, a gym, a good […]
Great CrossFit Workout “Hammer” & Stephen Matera Photo Shoot
After a great weekend full of workouts I was pumped to hit the gym today, and because I need to improve my cleans the CrossFit workout “Hammer” was perfect! Here’s what the workout looks like: Five rounds, each for time, of: 135 pound Power clean, 5 reps 135 pound Front squat, 10 reps 135 pound […]
