Sorry that it’s been a while since I last wrote. I have about 10 drafts in my Evernote blogging folder. This last week has been an amazing training week and week in general! I’d like to give a shout out to Lara Bar who added me to their blogger list and sent me some free […]
Running
Training for The North Face Endurance Challenge at Bear Mountain NY
As the days get longer and we get closer to May I’m adjusting my training to prepare myself for The North Face Endurance Challenge 50 mile ultra marathon at Bear Mountain NY. My training and workouts up until this point have included 2 runs, 2 bikes, and 2 swims per week (plus Crossfit main site […]
Who Wants to Come to CrossFit Heaven? Massage, Workout, Tutta Bella & Dick’s!
Today was a WOW day! Anytime you get to have a massage, 2 CrossFit workouts, Dick’s cheeseburgers, and Tutta Bella pizza in one day you should celebrate! Or maybe the day in and of itself is a celebration. 🙂 As I’ve said before if you’re in North Seattle or on the eastside you MUST checkout […]
Interview w/CrossFit Endurance Ironman Guru Max Wunderle!
For any of you out there that have been wondering how people can actually successfully train for an Ironman or ultra distance endurance event in less than 12 hours per week here’s the interview that you’ve been waiting for! Max Wunderle is a CrossFit Endurance Head Coach and Ironman training guru! Here are Max’s credentials: […]
Running Stretches from the 4-Hour Body by Tim Ferriss
I’ve been using these stretches to create more flexibility in my hips and it’s been working! If you’re a runner or anyone working out for that matter I’d recommend that you give these stretches from the 4-Hour Body by Tim Ferris a try! If you have any questions or comments throw them down below, and […]
LSD Running Around Greenlake and Some CrossFit!
I haven’t given an update in a few days… As an entrepreneur you sometime get consumed by financial ups and downs and the last few days I’ve been consumed with finding new customers for my Social Media Consulting company. You’d think that more people/businesses would want to do marketing that actually works and is trackable. […]
