A. 20 mins to build to a heavy front squat B. 15 mins to build to a heavy clean C. 3 rounds for time of: 5 power cleans @135 10 front squats @135 15 deadlifts @135
crossfit
AllAroundJoe WOD Saturday 8/24/13
A. 3 rounds not for time of: 20m handstand walking 10 pistol squats 3-5 muscle ups B. For time: 30 wall balls @20/14 20 pull-ups 20 lunges @55/35 20 pull-ups 30 wall balls 20 lunges
AllAroundJoe WOD Friday 8/23/13
A. 20 mins to build to a heavy back squat B. 3 rounds for time of: 30 double unders 10 hang squat cleans @135/95 C. 3 rounds for time of: 30 double unders 10 power snatches @135/95
AllAroundJoe WOD Wednesday 8/21/13
A. Every min on the min for 12 mins perform 1 squat snatch Increase weight over the 12 sets. B. 3 sets of deadlift snatch hold @100-105% of 1RM snatch C. For time: 40 pull-ups 40 push-ups 40 double unders Row 1000m
Reebok CrossFit Lifter Shoes Review
It’s been over 6 months since I started using my Reebok Lifter shoes. So, it seems that I’m pretty overdue for a Reebok Lifter shoes review. I usually review my products for 30-45 day, but I wasn’t quite ready to review the Reebok Lifter’s after that amount of time. The Reebok Lifter shoe was the […]
AllAroundJoe WOD Saturday 6/15/13
A. For time: 100 wall balls @20/14 Rest 5 mins 100 air squats Rest 4 mins 50 pull-ups Rest 3 mins 75 push-ups Enjoy!
