The CrossFit Open workout 13.1 was: 17 minutes AMRAP (as many rounds as possible) of: 40 burpees 30 snatches @75 30 burpees 30 snatches @135 20 burpees 30 snatches @165 10 burpees As many snatches as possible @210 Going into this workout I was pretty excited. I had been training for the CrossFit Open for […]
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How CrossFit Has Changed My Life
How does a fitness program completely change someones life? Have you every had something that seemed so simple, impact your life in an incredibly profound way? If you have let me know, I want to hear about it. That simple thing has been CrossFit for me. CrossFit has changed my life in so many ways […]
CrossFit Weight Loss Challenge – The Race – Post 11
This was the week of the 5k. Beth ran her first 5k, and crushed it out in 58:54. What an accomplishment! Not only that, but she completed all of her CrossFit workouts, and did an extra training run. I’m going to let Beth take it from here… After arriving and registering, I spent some time […]
Wedding WOD 10/24/12
A. 10 sets of 3 snatch balance – use bar or light weight that you won’t have to drop B. 3 sets: 5 strict HSPUs 5 chest to bar pull ups 10 lunges (5 each) C. 12 min running clock Row 2000m Use the rest of the time to do burpees over the rower – […]
Strength Wraps for wrist health
Why CrossFitters Should Have Strength Wraps Have you ever been lifting weights and had your wrists hurt? I know I sure have! And the crappy thing is that the pain doesn’t go away, AND it takes it’s forever to heal. This is because blood flow to the wrists is less than optimal, and with less […]
CrossFit Weight Loss Challenge – Mindset – Post 8
Sometimes we have things that get in the way of our intended plans. Common things that I hear are weather, the cold, sickness, kids, other fun things to do, etc. But it’s the mindset that we take, or the way we approach these things that determines what our reaction will be. It’s clear that Beth […]
