When you’re working on accomplishing a big goal there will be set backs. As much as you want to see results every week, sometimes there are reversions to the mean. This week Beth didn’t have any pounds lost, but what can’t be ignored is progress in other areas. Other areas of progress are: strength (physical […]
crossfit
CrossFit Weight Loss Challenge – The Basics – Post 5
Beth is continuing to crush her CrossFit Weight Loss Challenge. This week we have a few videos for you, that show Beth’s true dedication to her weight loss outcome. Click here to see previous weeks 5k training Lunges, Dips, and Squats Beth’s CrossFit Weight Loss Challenge stats: Weight lost: 10lbs. Down 2lbs from last week. […]
Wedding WOD Awesomeness!
This is a photo that I wanted to share of my sister and mom doing pushups Wedding WOD style at my sisters wedding reception. How cool is that? The gift of the Wedding WOD If you didn’t know… via my sisters request, my wedding gift to her was 5 months of once a week CrossFit […]
How To Choose A CrossFit Gym – What You MUST Know
Are you finally tired of feeling like crap, and ready to make a change? Do you need to know how to choose a CrossFit gym? I believe that getting involved with your local CrossFit gym if the best way to get your body back to the athletic machine it was meant to be. You could […]
Game Day Pre-Workout Supplement Review
The Game Day pre-workout supplement is something that you would take 30-60 minutes before a workout. Pre-workout supplements are designed to get your body primed before you head to the gym. This can mean, increased focus, vaso dilation for increased muscle pumps, increased drive or want to achieve, and overall a warm and fuzzy feeling. […]
New CrossFitters Born in Puerto Galera Philippines!
When I first introduce CrossFit to people, I’m not always sure how they will react. I’m here to tell you the Tropical MBA crew not only rocked their first CrossFit workout, but continued to ask for more. We did CrossFit workouts for the rest of the trip (see pictures below). One of the days we […]
