Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
ironman canada
CrossFit Ironman Training and Getting Back in the Groove!
In case you didn’t know I’m signed up for the 2011 Ironman Canada this August, and I will be almost exclusively doing CrossFit Ironman Training, by doing CrossFit and CrossFit Endurance training to get ready for the Ironman. The reason that I decided to do this is because over the last 8 or 9 months […]
