I wanted to let everyone know that my good buddy Tim Lewis is back at it and blogging again! Tim’s blog is at www.TimLewisSports.com and Tim talks about all kinds of sports topics and some crazy daily life adventure stories as well. Tim’s blog is a cool place to hangout even if you’re not a […]
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Running Thoughts Along the River in Spokane
My running along the river in Spokane included three 5k intervals with about 5 minutes between each interval. During the last of my 5 minute rest periods I thought that I should take some video to share my experience with you. Have you ever run in Spokane?
A Spokane Workout Weekend to Challenge My Marathon Training
My weekend was spent visiting a great friend in Spokane Wa where we got amazing weather, a playground workout, a fantastic river run, and some fine Spokane dining! You never know what you’re going to get when you visit someplace that you’re not familuar with. You need to find your food, a gym, a good […]
Writing Your Goals Every Week To Achieve Your Ultimate Fitness Goals!
Have you ever had weird things happen that you can’t explain? Have you ever thought about someone and then they called or texted you? What if you could control this attraction and attract the things that you want into your life. The truth is you can! And writing down your goals every week will help […]
Great CrossFit Workout “Hammer” & Stephen Matera Photo Shoot
After a great weekend full of workouts I was pumped to hit the gym today, and because I need to improve my cleans the CrossFit workout “Hammer” was perfect! Here’s what the workout looks like: Five rounds, each for time, of: 135 pound Power clean, 5 reps 135 pound Front squat, 10 reps 135 pound […]
This Weeks CrossFit Extraviganza Getting Ready for North Face Endurance Challenge
Sorry that it’s been a while since I last wrote. I have about 10 drafts in my Evernote blogging folder. This last week has been an amazing training week and week in general! I’d like to give a shout out to Lara Bar who added me to their blogger list and sent me some free […]
