I spent the weekend in Mexico with my good friends David and Sam. We went to preview the Cozumel Ironman course that David and I will be racing in November. Our trip to the Island of Cozumel to checkout the course was a pretty crazy adventure to say the least which I hope you get […]
joe bauer
Progenex Recovery Supplement Video Review
I wanted to make a quick Progenex Recovery video review from StoneWay CrossFit in Seattle after a grueling workout with Scott (owner of StoneWay CrossFit). This Progenex Recovery stuff just plain works better than anything else I’ve tried. I know that I’ve already done a Progenex Recovery Supplement Review, but I really can’t believe how […]
CrossFit Endurance & Seattle Biking in the Rain
I got the video bug while out riding in the Seattle rain and decided to give you some CrossFit Endurance motivation. Never let weather stop you from getting a great workout in! Although the CrossFit Endurance workouts are intense, they are usually pretty short. The day following this bike ride I was doing a CrossFit […]
Coffee and Protein Powder
In this video I show you and tell you why I use protein powder in my coffee instead of using artificial sweeteners, milk, or regular old sugar. Just put a small scoop of chocolate or vanilla protein powder in your coffee and you’ve made yourself a delicious coffee treat with nutritious protein! Please make sure […]
Ironman Canada Race Review – Day 2
Day 2 – Saturday If you missed Ironman Canada Race Review – Day 1 Click here to read it After sleeping in until about 8am we stumbled down to breakfast where I was happy to find hard boiled eggs, oatmeal, and fruit. It’s really awesome when a hotel “gets it” and serves good food. After […]
Ironman Canada Race Review – Day 1
This is a blog post about my whole Ironman Canada experience. You’ve been reading about my CrossFit Endurance training and this is where it all comes together. After I started writing this blog post about the Ironman Canada event I realized that it was going to be longer than most of my posts, so for […]
