Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
meditation
Amazing Run! My first ultra marathon
My first ultra marathon – This weekend I completed my first ultra marathon. It was a 50k trail race in DC put on by The North Face. The course was a mixture of flat dirt, loose gravel, and technical rocks. My race prep involved 16 weeks of 3 day a week runs, and eating large […]
