Whoa, what a week! I feel like Spring has sprung here in Seattle. It will probably rain and snow for the next two weeks with no sun in sight after I’ve said this :-). Sorry folks! Here’s what I’ve found fun, interesting, or noteworthy this week… Sandwich of the week 😉 – The Monti Cristo […]
mountain biking
Feel Good Friday – Be Like Revel – You NEED Creatine – Flow City in Park City
Holy moly! We just finished doing (maybe) our 8th Prolon fasting diet (5 days), and are feeling fantastic! It seems like people are really hit or miss on this, but the science is super solid, and the results are… amazing! If you want to lose body fat quickly, or want a mental reset, or want […]
Feel Good Friday – 5 Mins to Feeling Good – Endure – Let’s Go Fast!
Happy Friday! Well, I’ve got good news. Our van has finally found a great new home in Santa Barbara! Yeehaw!! Here’s what I found fun, interesting, or noteworthy this week… Things that are good for you and can make you feel great in less than 5 mins – What I’m reading – Endure by Cam […]
Feel Good Friday – Burpee Challenge – Gravel & Gold – Get Better at Anything
I hope you’re having an outstanding week! Here’s what I’ve found fun, interesting, or noteworthy this week… March Burpee Challenge – If you would like to get a little leaner, gain some extra endurance, and/or create an exercise habit… Joining our March Burpee Challenge would be a fantastic idea! If you’re in! Start by getting […]
Feel Good Friday – Remove Fears – Dangerous Dave – Winter park #vanlife
I hope you’re having a FANTASTIC week and are ready for an even better weekend! Here’s what I’ve found fun, interesting, or noteworthy this week… Thought that I’ve been pondering – Accomplishing goals and removing fears This concept can be applied to just about any area of life that I can think of, and is […]
Feel Good Friday – Crankbrothers – Loam Ranger – Intimidation
This email is coming to you from one of our favorite coffee shops, Lamppost Coffee in Bonney Lake WA. The cold brew is flowing! 🙂 Here’s what I found fun, interesting, or noteworthy this week… Another crazy GOOD customer service experience – Crankbrothers bike company I literally wore down a component on their dropper seat […]
