Welcome to Feel Good Friday, where I share the best things I’ve discovered this week—whether it’s epic mountain bike trails, fitness tips, or simple ways to boost your mindset. If you love adventure, staying strong, and feeling good, you’re in the right place! Want to get these updates straight to your inbox every Friday? Sign […]
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How I’m Crushing My 2025 Goals: Fitness, Travel, and eMTB Adventures
Happy New Year! ? I’m kicking off 2025 with some big goals, exciting adventures, and lessons to share with you all. From tackling eMTB trails in sunny Flagstaff, Arizona, to diving into the Joe Ledger book series, and breaking down my process for setting goals that stick—this post has it all. Let’s dive in! eMTB […]
Passion Piece – Airline Upgrade – ChatGPT is Learning
We are back in Santa Fe, New Mexico, and ya know what… it’s COLD here right now! We’re talking nights dipping below 20°F. Brrr! Here’s what I found fun, interesting, or noteworthy this week… New Passion Piece on GBP: The Winning Equation for Fat Loss & Disease – As we drove through the lush green […]
AI Meal Planning – Slick Rock – Lost Bikes (AirTags)
This email is coming to you from Carbondale, Colorado, where the Aspen leaves are GLOWING!!! Here’s what I found fun, interesting, or noteworthy this week… Using ChatGPT for meal planning – One of our members in the Get Better Project wanted to create a meal prep plan, and he used ChatGPT to do it. Here’s […]
Lifting Rocks – 50 Mins – Airport Lounges
I’m writing to you from beautiful Barcelona, Spain, where we’ve finally shaken off the jet lag and are gearing up for an epic mountain bike adventure in the Pyrenees! Here’s what I found fun, interesting, or noteworthy this week: Workout of the Week – 6 rounds for time:15 parallel bar dips6 awkward rock/object clean and […]
More Muscle = Better – 2nd Best Poke – COLOMBIA Video
This email is coming to you from the big rock slabs of Squamish, BC, where we’ve already had some great food and big crashes. Here’s what I’ve found fun, interesting, or noteworthy this week… Common conversation with other bikers – Random Biker: If you ride bikes so much, why do you also work out so […]
