We are back in Santa Fe, New Mexico, and ya know what… it’s COLD here right now! We’re talking nights dipping below 20°F. Brrr! Here’s what I found fun, interesting, or noteworthy this week… New Passion Piece on GBP: The Winning Equation for Fat Loss & Disease – As we drove through the lush green […]
travel
AI Meal Planning – Slick Rock – Lost Bikes (AirTags)
This email is coming to you from Carbondale, Colorado, where the Aspen leaves are GLOWING!!! Here’s what I found fun, interesting, or noteworthy this week… Using ChatGPT for meal planning – One of our members in the Get Better Project wanted to create a meal prep plan, and he used ChatGPT to do it. Here’s […]
Lifting Rocks – 50 Mins – Airport Lounges
I’m writing to you from beautiful Barcelona, Spain, where we’ve finally shaken off the jet lag and are gearing up for an epic mountain bike adventure in the Pyrenees! Here’s what I found fun, interesting, or noteworthy this week: Workout of the Week – 6 rounds for time:15 parallel bar dips6 awkward rock/object clean and […]
More Muscle = Better – 2nd Best Poke – COLOMBIA Video
This email is coming to you from the big rock slabs of Squamish, BC, where we’ve already had some great food and big crashes. Here’s what I’ve found fun, interesting, or noteworthy this week… Common conversation with other bikers – Random Biker: If you ride bikes so much, why do you also work out so […]
Forbidden Druid v2 – 800 year old trees – Lunch time routine
This email is coming to you from the Cumberland BC Campground about 20 feet from Comox Lake! Here’s what I found fun, interesting, or noteworthy this week… Amazing bike I tested – Forbidden Druid v2 – You cannot go wrong with this bike! If you are in the market for an GREAT all-around bike that […]
Morning Routine – Birthday Workout – My FAVORITE Trail in Chile!
I was expecting this email to be coming to you from somewhere in Canada, BUT Mercedes of Tacoma is consulting with Mercedes of Germany in an attempt to figure out why they can’t get our 4×4 system working. The good news is… how about these 70+ degree days in the PNW?! Amazing! Here’s what […]
