Let’s be real — your immune system is kind of a big deal. It’s your body’s built-in defense squad, working 24/7 to fight off stuff that wants to take you down (like viruses, bacteria, and all that invisible junk). When your immune system is firing on all cylinders, you feel better, get sick less, and […]
workout
The Surprising Benefits of Weight Vest Workouts (And Why You Should Try One!)
If you’re looking to level up your training, build stronger bones, and burn more fat—there are benefits of weight vest workouts—without overhauling your whole routine—the weight vest is one underrated piece of gear I always recommend. We’ve been using our weight vests for years, and I’m constantly reminded how effective they are. Whether it’s a […]
How I’m Crushing My 2025 Goals: Fitness, Travel, and eMTB Adventures
Happy New Year! ? I’m kicking off 2025 with some big goals, exciting adventures, and lessons to share with you all. From tackling eMTB trails in sunny Flagstaff, Arizona, to diving into the Joe Ledger book series, and breaking down my process for setting goals that stick—this post has it all. Let’s dive in! eMTB […]
Year End Goals – Favorite Workout – 2025
This email is coming to you from (let me check where we are) Cedar Crest, New Mexico, at this peaceful campground nestled at the eastern base of the Sandia Mountains. Here’s what I found fun, interesting, or noteworthy this week… Interesting year-end data from Whoop – Last year around this time, I shared my year-end […]
Special Black Friday Edition
This email is coming to you a week from Black Friday from Glorieta New Mexico, which is quickly becoming one of the coolest mountain biking + camping locations we’ve been to! Since it’s that time of year, I’m diving into my Black Friday wish list! These are some of the gear and goodies I’m either […]
Tasty (healthy) Snack – Workout – NAD+
This email is coming to you from a much warmer Albuquerque, New Mexico, where most of the snow has melted and we’re gearing up to ride bikes again. Here’s what I found fun, interesting, or noteworthy this week… Healthy Twist on a Tasty Snack – I know a lot of us grew up eating buttered […]
