A. 3 rounds not for time of: 2-5 muscle ups 30 second l sits 12 pistol squats B. 15 mins to build to a heavy clean C. 10 mins to build to a heavy jerk
workout
AAJ 011: Rest days and why they should be a part of your workout routine
What’s your thought on rest days? Did you know that rest days are more important than exercising days… Well I might be slightly exaggerating about that. You need the exercise days for the rest and recovery to count. But once you have the exercise days, you NEED the rest and recovery. Otherwise you simply won’t […]
AAJ WOD/Workout Tuesday 10/15/13
A. 20 mins to build to a heavy snatch B. 4 rounds for time of: 10 handstand push-ups 20 walking lunges 30 double unders C. 20 mins of mobility
AAJ010: The psychology of exercise and diet
It’s all about psychology. The success that you have with exercise and diet is all determined by psychology. It’s something that we cannot ignore. There are some HUGE things that you can do to improve the psychology that you have to be successful at exercise and diet. Something that you can do right from the […]
AAJ WOD/Workout Saturday 9/21/13
A. 150 wall balls for time Rest 5 mins B. 30 clean and jerks for time Rest 5 mins C. Row 3000m for time
AAJ WOD/Workout Friday 9/20/13
A. 3 rounds of: 30 seconds max handstand pushups 30 seconds rest 30 seconds max pull-ups 30 seconds rest B. 3 rounds for time of: 10 power cleans @135/95 10 pistol squats 5 muscle ups C. Front squats 80% x 3 85% x 2 90% x 1 85% x 3 90% x 2 95% x […]
