A. 3 rounds not for time of: 10 kettlebell snatches @53/35 5 muscle ups 10 toes to bar B. 6 sets of hang snatch plus snatch C. 4 rounds for time of: Run 400m 10 power snatches @95/65 3 muscle ups
workout
AAJ WOD/Workout Saturday 10/19/13
A. 5 sets of 3 snatch balance B. 5 sets of hang snatch plus snatch C. 3 rounds for time of: 5 power snatches @115/75 10 chest to bar pull-ups 20 pistol squats Make your snatches fast and unbroken, be as efficient as possible with the chest to bar pull ups, and try not to […]
AAJ WOD/Workout Friday 10/18/13
A. 20ins to work to a heavy back squat This will be “heavy” based on how you feel today. B. 3 rounds for time of: Run 800m 30 kettle bell swings @55/35 40 double unders Rest 10 mins C. 25 back squats for time @135/95
AAJ WOD/Workout Wednesday 10/16/13
A. 3 rounds not for time of: 2-5 muscle ups 30 second l sits 12 pistol squats B. 15 mins to build to a heavy clean C. 10 mins to build to a heavy jerk
AAJ 011: Rest days and why they should be a part of your workout routine
What’s your thought on rest days? Did you know that rest days are more important than exercising days… Well I might be slightly exaggerating about that. You need the exercise days for the rest and recovery to count. But once you have the exercise days, you NEED the rest and recovery. Otherwise you simply won’t […]
AAJ WOD/Workout Tuesday 10/15/13
A. 20 mins to build to a heavy snatch B. 4 rounds for time of: 10 handstand push-ups 20 walking lunges 30 double unders C. 20 mins of mobility
