Are you looking for a little extra motivation, a fresh workout idea, or just a fun way to kick off the weekend? You’re in the right place! Every week, I send out Feel Good Friday, a quick, energizing email packed with adventure, fitness, and fun. Want in? Sign up here and never miss a dose of good vibes! […]
workouts
Feel Good Friday – Time – Teaching Fitness & Nutrition – Favorite Trail In Squamish
Can you believe it… we are back in Moab! And it’s supposed to snow for the next hour. Haha! But, we’ve never seen so few people here! Here’s what I found fun, interesting, or noteworthy this week… Book I’m recommending to friends – Four Thousand Weeks – Time Management for Mortals by Oliver Burkeman on […]
Feel Good Friday – Cool MTB Thing – Workout – Port Gamble
This email is coming to you from Cumberland BC (Vancouver Island). It’s a little town full of mountain bike enthusiasts! We are only getting out to ride for the first time as soon as I’m done writing this, so I’m sure I’ll have more to say about the trails next week :-). Here’s what I […]
Feel Good Friday – HOT Vids – Amazing Sunset – Doing FUN Things
What are you stoked about this week? Hit reply and let me know. Could be something fun you did or are going to do. Here’s what I found fun, interesting, or noteworthy this week… Our latest MTB video – Hermosa Creek – Mountain Biking & Pastries YouTube This one is pretty self explanatory ;-). Our […]
Feel Good Friday – Sportsmobile Pop Top Canvas – Lake Mead – Awareness
This email is coming to you from Hurricane (pronounced Hurrican) UT, where we are camped right in the middle of the Hurricane Cliffs trail system, which is surrounded by layered red and while mountains. It’s quite stunning! And we have 5G cell service! Woohoo! Here’s what I found fun, interesting, or noteworthy this week… New […]
Feel Good Friday – Spring Cleaning – More Snowboarding – Workout Awesomeness
This week has been full of hard (and fun) workouts, trying to figure out our noisy van heater issue, and remembering how to navigate the gray Seattle weather days. 🙂 Here’s what I found fun, interesting, or noteworthy this week… This week in van life – Back to Seattle – Spring Cleaning – More Maintenance YouTube […]
