A. 20 mins to build to a heavy back squat B. 3 rounds for time of: 30 double unders 10 hang squat cleans @135/95 C. 3 rounds for time of: 30 double unders 10 power snatches @135/95
workouts
AllAroundJoe WOD Wednesday 8/21/13
A. Every min on the min for 12 mins perform 1 squat snatch Increase weight over the 12 sets. B. 3 sets of deadlift snatch hold @100-105% of 1RM snatch C. For time: 40 pull-ups 40 push-ups 40 double unders Row 1000m
AllAroundJoe WOD Tuesday 8/20/13
A. 3 rounds not for time of: 4-6 muscle ups 10 toes to bar 60-90 second planks B. 20 mins to build to a heavy 3 rep front squat C. 3 rounds for time of: 4 muscle ups 10 front squats @135/95 Run 400m
AllAroundJoe WOD Friday 5/3/13
CrossFit workout of the day A. 15 mins to work to a heavy front squat Then 3 sets of max reps at 80% of your 1RM B. 6 sets of 5 reps squat cleans @135/95 Rest 2 mins between sets C. 3 rounds for time of: Run 800m 30 kettle bell swings @53/35 Daily Motivation […]
AllAroundJoe WOD Tuesday 4/30/13
Workout of the day A. 3 rounds not for time of: 2-4 non false grip muscle ups 10 toes to bar 30 second l-sits B. 6 sets of 5 reps snatch balances @45 pounds C. 6 rounds for time of: 10 pull-ups 10 wall balls @20/14 10 pistol squats Daily Motivation You can always do […]
Workout Of The Day
Welcome to the new home of the AllAroundJoe WODs (aka workout of the day), and formally known as WeddingWODs. All “workouts of the day” will be posted at www.AllAroundJoe.com/WOD As many of you know, WeddingWODs have tuned into a business of getting brides (and the rest of their wedding parties) into amazing shape for their […]
