Workout Of The Day

A. 6 sets of: Hang snatch plus snatch B. Run 1 mile for time C. 10 min AMRAP of: 2 handstand push-ups 2 front squats @95/65 4 handstand push-ups 4 front squats 6 handstand push-ups 6 front squats ….

A. 6 sets of 1 rep back squats working to 90-95% B. 3 rounds for time of: Run 400m Max pull-ups C. 3 round for time of: 15 box jump overs 20 push-ups 25 air squats

A. 3 round not for time of: 12 pistol squats 10 kipping handstand push-ups 30 second l sits B. 20 mins to build to a heavy clean and jerk C. 5 round for time of: 6 clean and jerks @135/95 12 burpees over the bar 24 double unders

A. 3 round not for time of: 6-10 chest to bar pull-ups 10m handstand walking B. 20 mins to work to a heavy squat snatch C. 4 round for time of. 10 power snatches @115/75 2 muscle ups Run 400m

A. Back squat 5 sets of 10 reps Work heavier each set. B. 5 rounds for time of: Run 400m 30 wall balls @20/14 C. 3 mins of double unders for max reps