Strength training isn’t just about piling more weight onto a bar. If that’s the only goal, it usually catches up with you eventually. Real strength is about building a body that moves well, holds up over time, and actually helps you feel better in daily life — not just in the gym. Whether you’re just […]
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Tommie Copper Recovery Compression Running Tights
I was recently sent a pair of the Tommie Copper recovery compression running tights. I’ve been a big fan of compression tights so I was excited to give these a review. The Tommie Copper Feel Right out of the box the tights were impressive. The material was thicker than I was used to. To me […]
Great Sports Supplements at a Great Price… Now Foods
The following post is sponsored by FitFluential LLC on behalf of NOW Foods. Recently I was sent a handful of supplements by the company Now Foods. I have been taking Now Foods sports supplements for years, and was excited to try what they sent me. The products that I was most excited about were the […]
AAJ 024: How become a better CrossFit athlete
This is a post/podcast for people that want to get better at CrossFit. You might be a competitor, and want to make it to Regionals, or the CrossFit Games. Or you might want to simply get better, and see more results faster at you local CrossFit box. Either way, you will get some gold nuggets […]
Look Better Naked
Buy in questions – questions to ask the group: How many of you are excited to learn something new about nutrition? How many of you just had nothing to do on a Thursday night? 🙂 What I’m going to teach you… Basics of nutrition – What is protein – What is fat – What are […]
Arbonne Vegan Protein Powder
This is my complete review of the Arbonne vegan protein powder. I’m guessing that you are wondering why I’m trying a vegan protein powder… It’s a good question. I’m not vegan at all. In fact, I consume about 2-3 pounds of meat a day. But… A good friend of mine asked if I’d like to […]
AAJ 023: How to prepare for a CrossFit competitions
Blog post: There might be a few of you out there that are thinking… “I’ll never do a CrossFit competition, why should I listen to this?”. And for those of you thinking that, never say never. Even my 60+ year old mother does CrossFit competitions, and has a blast. CrossFit competitions are full of energetic, […]
