A. 6 sets of 5 reps squat snatches @45. Get low fast!\ B. Safely work up to at 3 rep overhead squat in 5 sets C. 3 rounds for time of: 15 overhead squats @95/65 Run (or row) 300m
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Skins RY400 Recovery Compression Pants Review
This is the second Skins compression pants review that I’ve done. The first was on their A400 active pants that are fantastic (read review here). This time around Skins sent me a recovery pant (the RY400). Which really makes a lot of sense because increasing your circulation (via the compression) during rest should increase your […]
AllAroundJoe WOD Wednesday 6/12/13
A. 10-15 minutes to build to a heavy bench press *have a spotter! B. For time: 50 walls balls @20/14 50 double unders 50 toes to bar 50 burpees
AllAroundJoe WOD Tuesday 6/11/13
A. 15 mins to build to a heavy front squat B. 10 minute AMRAP of: 10 DB lunges at 45/25 10 handstand push-ups *on the top of every minute do 10 double unders C. For time: 30 power cleans @135/95
AllAroundJoe WOD Monday 6/10/13
A. Deadlifts for max reps at the following percentages 75%, 80%, 85%, 90% Rest 3 mins between sets *If you can’t keep your back flat the set is over. B. 3 rounds for time of: 10 toes to bar 10 pull-ups 10 burpees C. Row 3k for time Question Can you go faster if you […]
AllAroundJoe WOD Saturday 6/8/13
A. CrossFit Regionals workout 5 21-15-9 of: Deadlifts @315/225 (don’t hurt your back, scale this if you need to) Box jumps 30/24 B. 3 rounds for time of: Row 500m 15 handstand push-ups Have Fun!
