A. 20 mins to work to a heavy clean (if you can drop. If not, do a power clean) B. For time: Run 400m 30 toes to bar 40 wall balls 50 double unders 60 kettle bell swings @55/35 Run 800 *this is only one time through. See if you can go unbroken. Daily Motivation […]
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AllAroundJoe WOD Wednesday 6/5/13
A. 3 rounds not for time of: 15m handstand walking (or shoulder touches against the wall) 30 second l-sits B. 21-15-9 of: Power cleans @135/95 Pull-ups Box jumps C. 6 sets of 5 reps squat snatches @45 Daily Question What’s your limit?
AllAroundJoe WOD Tuesday 6/4/13
A. 20 mins to work on your skill weaknesses – Some common are butterfly pull-ups, double unders, kipping hspu’s, etc. B. 3 rounds for time of: 10 DB snatches @55/35 10 pull-ups 10 wall balls C. Row for 2k Daily push Don’t drop the wall balls. You can do it!
AllAroundJoe WOD Monday 6/3/13
A. 20 mins to build to a heavy back squat. B. for time: 100 double unders 50 handstand push-ups 40 toes to bar 30 shoulder to overhead @115/85
AllAroundJoe WOD Friday 5/29/13
A. Deadlifts 5-4-3-3-3-3 Rest 3 mins between sets B. 3 rounds for time of: 30 double unders 15 toes to bar 10 power cleans @135/95 C. 2 rounds for time of: 20 handstand push-ups 10 power snatches @95/65 Bauerisms Make everyone around you better, and you’ll get better yourself. Think of others first. [inf_infusionsoft_inline […]
Eating for weight loss at restaurants
By now you should have all of your grainy carbohydrate decomposing in some landfill, and be working on eating salads like crazy. Haha! If you didn’t read the first post about how to get started losing 10 pounds, click here. You need to read that first. As promised, this will be about how you (and […]
