If you’re looking to level up your training, build stronger bones, and burn more fat—there are benefits of weight vest workouts—without overhauling your whole routine—the weight vest is one underrated piece of gear I always recommend. We’ve been using our weight vests for years, and I’m constantly reminded how effective they are. Whether it’s a […]
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The Surprisingly Fun Way to Lose Weight (That Doesn’t Feel Like Exercise)
If you’ve struggled to stick to a fitness or weight loss plan, you’re not alone. With so much conflicting advice and high-pressure marketing, it’s no wonder many people are searching for shortcuts like weight loss drugs or extreme diets. But what if there was a way to burn serious calories, improve your fitness, and enjoy […]
Feel Good Friday – What I’m Testing, Thinking, and Loving This Week
Just AMAZING!!!
Meditation for Athletes – How to Boost Your MTB Performance and Mental Clarity
Hey there, fitness and adventure fans! ? This week, we’re coming to you from a rugged stretch of forest between Vancouver, WA, and the Oregon coast. We’re tucked into a clear-cut section, which isn’t my favorite type of forest, but you can’t deny the views are still stunning. ?? We made the trek up here […]
Back on the Road, Big Jumps, and a Big Idea…
We’re officially rolling again! After three weeks of waiting for my bike’s warranty frame to show up, I finally got the call last Friday that it was ready. We bolted out of Ashland and pointed the van straight toward Oakridge, Oregon—one of our all-time favorite riding destinations. It feels SO good to be back on […]
Feel Good Friday: Weekly Fitness Tips + Mountain Biking Updates from Ashland
It’s week three in Ashland, Oregon! And while the camping situation isn’t quite epic… the town itself totally is. The only bummer? My bike’s still in the shop, so I haven’t been able to ride the steep and loamy trails Ashland is known for. (This might be the nudge I need to finally get a backup bike. […]
