This email is coming to you from the northern tip of Lake Washington, where it has been constantly stormy for the last 4 days. Can we get a sun break please?! Maybe just an hour… Anyway, we are up here visiting my parents (which has been great), and getting some Vantastic upgrades, which I’ll make […]
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Injuries happen – 6 Tips to get you feeling 100% FAST
Injuries sustained while working out are NEVER fun, and have the potential to push back the gains that you’ve recently made. It’s even more frustrating to try jumping back to your previous fitness routine, if you’ve decided to take time off from the gym. Which is the last thing you should do! Continue reading to […]
Feel Good Friday – Little Monkey – Pizza in Bend – Thoughts on SUGAR
This email is coming to you from a (currently) sunny Enumclaw Washington. Chances are high that the rain is on the way though… What a week we’ve had, lots of mountain biking, and more driving than we usually do in a month. Here’s what I found fun, interesting, or noteworthy this week… Latest mountain bike […]
Feel Good Friday – GIVEAWAY – Homemade Granola – Fun Workout
I’m just about to depart to Bend Oregon, where we are going to pick up a bike for Emily. The bike shortage is a real thing, and we lucked upon a bike that Emily was looking for during our last visit to Bend. (If you want to buy her medium 2019 Santa Cruz Tallboy CC […]
Active Vacations You Should Consider (I am)
If you are like me, and just aren’t the type to enjoy sitting on the beach watching the world pass you by, then here are some vacations that could be perfect for someone like you (or me…). When on vacation, sometimes there is nothing better than grabbing your favorite pair of running shoes, a water […]
Feel Good Friday – Grand Prix – Ultimate Test – Change
This email is coming to you from the Blue Rooster in Buckley WA, where we are getting a glorious blue sky, sun beamy day! Here’s what I found fun, interesting, or noteworthy this week… Epic mountain bike trail – Grand Prix at the Post Canyon trail system in Hood River Oregon. This trail is crazy […]
