Listen up to make working out fun! For some reason, most people (not me) can agree on, it’s that working out is generally not fun at all. Pushing your body and getting sweaty and exhausted isn’t considered to be a good time, until AFTER you’ve done it. The burst of endorphins that you get as […]
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Feel Good Friday – CrossFit Games – Captain Ahab – Trail Run Fail
This email is coming to you from the beautiful free camping area of Moab (called Willow Springs). Unfortunately we just heard this will be the last year of free camping at Willow Springs because they found dinosaur prints on the rocks in the area that campers have been driving over. This makes me happy […]
Feel Good Friday – Van Life – Granola – SLEEP
This email is coming to your from outside of Boise ID, where we are hanging out in our van outside of the Whole Foods :-). Here’s what I found fun, interesting, or noteworthy this week… This week in van life – Hood River & Bend Oregon – This is the first of many weekly van […]
Feel Good Friday – REDEMPTION – Go Slow – Joovv Go
This email is coming to you from Bend Oregon – way down a forest service road. It’s SO quiet out here, and we haven’t had a single person even drive past us. Here’s what I found fun, interesting, or noteworthy this week… Our top adventure – REDEMPTION – Trail running Skookum Flats (without snow this […]
Feel Good Friday – Beach Body – 410 – Alpha One Niner
This email is coming to you from the gray Pacific North West :-). But we’ve had summer-like weather for the last week, which was AMAZING!!! Tomorrow The Vantastic Life starts the slow road toward Utah. And all the red dirt! Here’s what I found fun, interesting, or noteworthy this week… Workout of the Week – […]
Renewing Commitment To A Healthy Lifestyle Every Day
You know that it’s important to live a healthy lifestyle every day, but it might seem to you that there are some people who simply have no trouble at all being healthy and active. It might look effortless for them to eat right, to exercise, and make the decisions that keep them stronger, lighter, and […]
