This is an Inov-8 review for f-lite 230 CrossFit/Training shoes. I wanted to get a shoe that was primarily for my CrossFit workouts so I recently got a pair of Inov-8 f-lite 230’s. The first things that attracted me to the Inov-8’s were their bright blue color and the buzz around the CrossFit industry. They […]
CrossFit
Progenex Recovery Supplement Video Review
I wanted to make a quick Progenex Recovery video review from StoneWay CrossFit in Seattle after a grueling workout with Scott (owner of StoneWay CrossFit). This Progenex Recovery stuff just plain works better than anything else I’ve tried. I know that I’ve already done a Progenex Recovery Supplement Review, but I really can’t believe how […]
CrossFit Endurance & Seattle Biking in the Rain
I got the video bug while out riding in the Seattle rain and decided to give you some CrossFit Endurance motivation. Never let weather stop you from getting a great workout in! Although the CrossFit Endurance workouts are intense, they are usually pretty short. The day following this bike ride I was doing a CrossFit […]
Progenex Supplements Discount Code
This discount no longer works Are you using Progenex supplements (or want to try Progenex Supplements) and looking to get a discount code? I’ve been using Progenex and personally think their protein powders have helped me recover faster than anything that I’ve tried in the past. Because Progenex has worked so well for me I’ve […]
Workout “Murph” at Stone Way CrossFit
Today was a total crusher of a workout day! I started off the day with my first swimming workout since the Ironman, and the workout was a long interval day consisting of 8x 200 meters in Greenlake. After the swim I worked for a few hours and then met the crew at Stone Way CrossFit […]
The CrossFit Endurance Training Taper for Ironman Canada Has Begun!
After much debate, research, and even some tweeting with CrossFit Endurance creator Brian MacKenzie I was able to get my CrossFit taper plan for Ironman Canada squared away. Because of my training intensity, and how my body was feeling, I opted for a 1.5 week taper instead of the usual 1 week taper that can […]
