With so many pre workout supplements out there today I hope to help you cut through the junk. This is my review of the pre workout supplement Cellucor C4 Extreme. The first thing that I noticed when the C4 arrived was that it’s in a small container which is similar to 1MR and Jack3d. I […]
CrossFit
Mercer Island CrossFit 5k Challenge WOD
On Saturday I competed in the Mercer Island CrossFit 5k Challenge. The event was put on by my good friends (and training partners) Corey and Allison McGee who are the owners of Mercer Island CrossFit. At the event I was helping judge other participants in the first couple heats, and participating in the forth heat […]
CrossFit Games Regionals North West
This weekend the North West CrossFit Games Regionals were held in Puyallup, WA, which is about an hour south east of Seattle. Having competed in the CrossFit Game Open event I was excited to see what the level of competition was at the Regional event. Just so you have some background, the top 60 men, […]
1.M.R. Review – Pre-Workout Supplement
This is my one month pre-workout supplement 1.M.R. review. I had read (and watched) some positive reviews on the pre-workout supplement 1.M.R. which got me interested in giving it a try. If you’ve read this blog at all you know that I’ve done quite a few supplement reviews, but I won’t waste my time reviewing […]
CrossFit for Newbies
A question that I get all the time is “how do I get started with CrossFit”, so I thought that I’d write an article about CrossFit for Newbies. Let’s start with some terminology so you feel comfortable with the local lingo. Box – a CrossFit gym is called a “box”. So when you hear someone […]
Inov-8 Bare-XF 210 CrossFit Shoe Review
This is my review of the Inov-8 Bare-XF 210 CrossFit shoes. This is my second pair of Inov-8 shoes, my first being my bright blue Inov-8 f-lite 230’s, which I love (and still wear)! After seeing the release of these new Inov-8 Bare-XF CrossFit shoes I was anxious to try them out. A few of […]
