This is a photo that I wanted to share of my sister and mom doing pushups Wedding WOD style at my sisters wedding reception. How cool is that? The gift of the Wedding WOD If you didn’t know… via my sisters request, my wedding gift to her was 5 months of once a week CrossFit […]
General Fitness Info
How To Choose A CrossFit Gym – What You MUST Know
Are you finally tired of feeling like crap, and ready to make a change? Do you need to know how to choose a CrossFit gym? I believe that getting involved with your local CrossFit gym if the best way to get your body back to the athletic machine it was meant to be. You could […]
CrossFit Weight Loss Challenge – Inspiration – Post 3
The CrossFit Weight Loss Challenge is a week by week account of Beth’s journey to loss 100+ pounds. During this journey Beth will be using body weight CrossFit workouts, cardio exercises, and Paleo dieting. As we follow Beth’s journey she is going to be keeping us up to date with short 1-2 minute videos. So […]
New CrossFitters Born in Puerto Galera Philippines!
When I first introduce CrossFit to people, I’m not always sure how they will react. I’m here to tell you the Tropical MBA crew not only rocked their first CrossFit workout, but continued to ask for more. We did CrossFit workouts for the rest of the trip (see pictures below). One of the days we […]
The 100 Pound CrossFit Weight Loss Challenge – Post 1
The 100 pound CrossFit style, weight loss challenge A few weeks ago I was contacted via email by a women named Beth. Beth told me that she needed to lose 100+ pounds. Plus her restrictions were that she didn’t have much time, and she needed to workout from home. I told her that if she […]
Travel Adventures and CrossFit in the Philippines…
So I have good news! I was let into the Philippines and given 21 days to stay here! Yay! There were zero complications with my ticket, and after working my way through immigration and customs I found an ATM and grabbed a taxi to the closest CrossFit gym. The taxi driver did require some negotiation […]
