Whether you like them or loathe them, fitness monitors are here to stay and it is playing a big part in the fitness wearable industry. And with so many fitness bands in the market today, it can be duanting and confusing with the buffet of information. So, if you are in the market for a […]
General Fitness Info
The 4 Best Fitness Trackers
As far as fitness trackers and activity is concerned, having the ability to monitor and track your hear rate is incredibly beneficial and useful, for a whole variety of different reasons. Not only can this assist you with your training, but more importantly, it can also assist you with your health and fitness in general. […]
AAJ 035: How I got myself into adrenal fatigue
Download my Adrenal Stress Profile here 1999-2000 College baseball 2 weight training workouts a day, and 1 conditioning workout. 2001-2005 Bodybuilding Over those years I was going back and forth between gaining, and cutting training cycles. The gaining cycles were 3-6 months long, and were pretty healthy. Only one workout per day, and LOTS of […]
Getting the Nutrition You Need While Being Restricted
This is a guest post brought to you by NowFoods Food allergies and specific diet programs can greatly alter the foods you can consume. Although you may not be able to eat certain foods, your body still needs nutritional support in order to sustain itself. Perhaps your diet prevents you from cooking certain dishes that […]
Hola From Costa Rica
After a one year hiatus we are back doing the Costa Rica Fitness Vacation. I’ll share more about the trip later… I flew into San Jose airport last night. It’s a nice little airport where the immigration and customs agents are very nice and welcoming. It strange because when you enter foreign countries the people […]
How often should you do cardio to get lean?
I was just asked the question by one of my good friends, and I thought I’d answer it on the blog here. It’s not a straight forward answer, unfortunately. How often should you do cardio? The answer is…. it depends. Here’s what I recommend. Start off with 3 times a week, for 20 mins, at […]
