As I watch the 2012 CrossFit Games from my computer screen, and seeing how the sport is growing, I’m realizing that CrossFit is single handedly making “fit the new cool”. The CrossFit audience (and participation) has grown so much in just the two years that I’ve been involved in the sport. It’s turning the competitors […]
General Fitness Info
Stand up and change your life! Make or buy a standing desk.
These days a lot of people work from their computers in an office or at home, and the normal position for computer work is to sit at a desk. The problem with this is that sitting isn’t the best position for your body, and can actually cause many muscular imbalances and tightness that lead to […]
CrossFit for Newbies
A question that I get all the time is “how do I get started with CrossFit”, so I thought that I’d write an article about CrossFit for Newbies. Let’s start with some terminology so you feel comfortable with the local lingo. Box – a CrossFit gym is called a “box”. So when you hear someone […]
Want FREE LaraBars?
Everybody likes free stuff so here’s your chance! I’m giving away 4 LaraBars to the person who has the best story about how a LaraBar has saved you from the clutches of energy draining hunger (aka reaching the catabolic hunger zone)! This could be keeping an extra bar in your glove compartment that saved you […]
How to have UNLIMITED energy! READ THIS!
Too often I hear people telling me that they are tired or have no energy. Do you ever say those words, or feel that way? My question is why? I can tell you that I live my life everyday at an 8-10 on the energy scale. I always feel great! But I haven’t always felt […]
What’s your definition of “health”?
Too many times have I heard the words “you’re healthy” come from a doctor’s mouth (or anyone’s mouth for that matter) and have the person clearly be nothing close to healthy. To most doctors health is merely the lack of disease. What a load of crap that is! Don’t doctors know that they have a […]
