If you’re on the hunt for a truly clean, great-tasting protein bar, Sans Meal Bars might just be the best option out there. With no junk ingredients, a satisfying texture, and a variety of flavors to choose from, these bars have become a staple in my daily routine. In this review, I’ll break down why […]
Nutrition
My Eating & Supplement Habits (you can steal)
My morning routine – My lunch time routine – About 2 hours after breakfast… 30 mins later… Post workout… 30-60 mins later… Our Dinner routine – Sticking with the idea of sharing my daily routines… here’s what our dinners typically look like. *We always pay more for organic, grass fed, etc.That’s about it. If we […]
Unbroken RTR Review: Is It Better Than Perfect Amino for Recovery?
If you’re training hard — whether it’s CrossFit, mountain biking, or any other high-intensity sport — recovery matters. I tested Unbroken RTR, a recovery supplement I discovered at the CrossFit Games, to see how it stacked up against my usual Perfect Amino from BodyHealth. What follows is a 4-week real-world test comparing both supplements using […]
Blonyx Hydra+ Review
Blonyx has always been one of (if not the) most thoughtful and educated supplement companies that I’ve worked with. Every single one of their products is well researched, so you know, and they know, it will work. They also take pride in being drug free and actually having what they say they have in their […]
How to get in shape without going to the gym
Getting in shape from physical exercise can be much easier than you think, and you do not have to sweat it out. Experts suggest that 150 minutes of moderate-intensity workout is all you need to keep fit and healthy. But what if you are not the gym type? Do not worry; there are many ways […]
Emily’s Granola is AWESOME
Emily’s Granola Recipe This (Emily’s Granola) is one of the best things that I eat all year! It’s full of amazing ingredients and tastes better than any store bought granola. If you’re going to make this… make a TON of it! It will save for a long time. Although you’ll probably end up eating even […]
