My morning routine – My lunch time routine – About 2 hours after breakfast… 30 mins later… Post workout… 30-60 mins later… Our Dinner routine – Sticking with the idea of sharing my daily routines… here’s what our dinners typically look like. *We always pay more for organic, grass fed, etc.That’s about it. If we […]
Nutrition
Unbroken Supplement Review – Most Effective Recovery Supplement You Can Take?
This review is based on 4 weeks of taking the Unbroken Supplement, and comparing the results with my previous 4 weeks of taking the Perfect Amino supplement from Body Health. I originally discovered the Unbroken Supplement at the CrossFit Games. At the CrossFit Games Unbroken RTR was touting themselves as having the best recovery supplement […]
Blonyx Hydra+ Review
Blonyx has always been one of (if not the) most thoughtful and educated supplement companies that I’ve worked with. Every single one of their products is well researched, so you know, and they know, it will work. They also take pride in being drug free and actually having what they say they have in their […]
How to get in shape without going to the gym
Getting in shape from physical exercise can be much easier than you think, and you do not have to sweat it out. Experts suggest that 150 minutes of moderate-intensity workout is all you need to keep fit and healthy. But what if you are not the gym type? Do not worry; there are many ways […]
Emily’s Granola is AWESOME
Emily’s Granola Recipe This (Emily’s Granola) is one of the best things that I eat all year! It’s full of amazing ingredients and tastes better than any store bought granola. If you’re going to make this… make a TON of it! It will save for a long time. Although you’ll probably end up eating even […]
Grass-Fed Whey Protein Isolate & Colostrum Review
The first thing I do when reviewing a product like this Grass-Fed Whey Protein & Colostrum is to take a look at the label. What’s in this thing?! First, I’m looking for a lack of things like artificial sweeteners, sugars, and other things that supplement companies use to make their product taste good. I don’t […]
