If you have any vacation eating or workout tips that you’d like me to write about or do videos on please let me know!
Nutrition
Seattle/Tacoma TSA Stole My Airport Food Post!
This was supposed to be a continuation from what I had written from my iPhone in the Seattle/Tacoma airport about how the TSA stole my food while going through the security check point, but my iPhone didn’t save the draft so here’s all I’ve got… 🙂 The plan for the airport travel food was to […]
Who Wants to Come to CrossFit Heaven? Massage, Workout, Tutta Bella & Dick’s!
Today was a WOW day! Anytime you get to have a massage, 2 CrossFit workouts, Dick’s cheeseburgers, and Tutta Bella pizza in one day you should celebrate! Or maybe the day in and of itself is a celebration. 🙂 As I’ve said before if you’re in North Seattle or on the eastside you MUST checkout […]
Interview w/CrossFit Endurance Ironman Guru Max Wunderle!
For any of you out there that have been wondering how people can actually successfully train for an Ironman or ultra distance endurance event in less than 12 hours per week here’s the interview that you’ve been waiting for! Max Wunderle is a CrossFit Endurance Head Coach and Ironman training guru! Here are Max’s credentials: […]
Seattle CrossFit Ironman Update: Cheat Day & Double Workouts
Awesome cheat day pizza: Tutta Bella
CrossFit Ironman Training: 10 Miles of Running, Pizza & Donuts (Cheat Day)!
Anytime that you get the chance to run in Sunny weather, take it! Or do any workout for that matter! I woke up yesterday to San Diego 70 degree weather, so of course I ate my breakfast and grabbed my running shoes :-)! Running down the street with my shirt off was a feeling that […]
