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Nutrition

What I Learned from The ChelanMan Half Ironman

August 5, 2011 By Joe Bauer Leave a Comment

ChelanMan half ironman
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If you read my last post, Finally The ChelanMan Half Ironman Story , then you know that I completed the event, but it wasn’t my greatest experience. I guess I shouldn’t have been too upset, because this was only my 2nd triathlon. I just expect to do a good job every time. You know… I […]

Filed Under: Ironman, Nutrition, Psychological, Races, Running, Swimming, Triathlon Tagged With: biking stretches, chelanman half ironman, chelanman triathlon, running nutrition, swimming warm up

Finally The ChelanMan Half Ironman Story…

August 1, 2011 By Joe Bauer 3 Comments

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On July 16, 2011 I woke up at 4:30 in the morning to a peaceful chirping of my cell phone alarm. It was the day of the ChelanMan Half Ironman and over the night I didn’t get much sleep… This was partly due to pre-race jitters and partly due to a fellow racer/friend having car […]

Filed Under: Ironman, Nutrition, Psychological, Races, Running, Swimming, Triathlon Tagged With: biking, chelanman half ironman, crossfit, joe bauer, progenex, Running, swimming, triathlon

What’s Been Going On, CrossFit, and NYC

June 23, 2011 By Joe Bauer Leave a Comment

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These days it’s been harder to find time to write these blogs. I guess 6 CrossFit Endurance workouts, 5 CrossFit workouts, trying to find properties to buy for Seattle Real Estate Investing, LLC, and creating a video product on how real estate professionals can use social media to crush it in their businesses hasn’t left […]

Filed Under: CrossFit, General Fitness Info, Nutrition Tagged With: crossfit, crossfit endurance, crossfit hells kitchen, ironman, joe bauer, nyc, otto pizza nyc, tazzo pizza nyc

USP Labs Jack3d Supplement Review

April 26, 2011 By Joe Bauer 1 Comment

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USP Labs Jack3d supplement review! Have you ever had one of those days that you just don’t feel like doing anything? I know I have. Those days when you can’t get motivated to work let alone workout. You just need to find that edge that will knock you out of that funk. I recommend that […]

Filed Under: Nutrition, Product Reviews, Running, Supplements, Weight Training Tagged With: jack3d, pre-workout supplements, running jack3d, sports supplement jack3d, workout supplement jack3d

Eating on the ski slopes

April 8, 2011 By Joe Bauer Leave a Comment

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When you decide to go skiing you have to pack all of your ski or snowboard gear which can involve some planning and awareness. Why then do so many people completely forget to pack food with them and end up eating crap on the ski slopes? I’m looking around at the people eating food in […]

Filed Under: Nutrition Tagged With: food for skiing, joe bauer, Ski eating, ski food, stevens pass

Healthy Airport Eating Continued in Arizona…

April 2, 2011 By Joe Bauer Leave a Comment

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Every airport is going to give you a different selection of foods to choose from so anytime I can get some real world examples that you can relate to I’m going to post them. Today was one of those travel days when I didn’t get much time to grab food before traveling. I had a […]

Filed Under: Nutrition, Weight Loss Tagged With: arizona, healthy airport eating, healthy eating, joe bauer, Nutrition, phoenix airport, starbucks

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Black Friday fitness deals 2025

The Best Black Friday Deals We’re Loving This Year (Health, Fitness, MTB & More!)

Happy Thanksgiving and Black Friday! ?? Every year we hunt for the BEST deals on the gear, nutrition, tech, and tools that genuinely help us live healthier, fitter, and more adventurous lives. Below are the deals we’re personally using, loving, and stocking up on — all with real-world recommendations, not random filler. Prolon 5-Day Fasting […]

Listening to Lean Learning by Pat Flynn to improve my YouTube channel

Why Lean Learning by Pat Flynn Might Be the Best…

That’s where Pat Flynn’s new book, Lean Learning, comes in. And it Might Be the BEST… Book to Read if You’re Thinking About a Big Change!! If you’ve ever thought about changing jobs, starting a business, or picking up a brand-new skill, you know how overwhelming it can feel. Where do you even start? What’s […]

5 Simple Ways to Boost Your Immune System (And Actually Feel Better)

Let’s be real — your immune system is kind of a big deal. It’s your body’s built-in defense squad, working 24/7 to fight off stuff that wants to take you down (like viruses, bacteria, and all that invisible junk). When your immune system is firing on all cylinders, you feel better, get sick less, and […]

Podcast

AAJ 281 - Staying focused during the holidays with Joe Bauer squatting at the Kauai fitness center

Staying focused during the holidays – Ep. 281

In this show I talk about… Staying focused during the holidays! It can be a hard time to keep to your goals if you don’t have a solid plan and support group. Here’s how to get it done! How to Consume the podcast 🙂 iTunes – Stitcher Radio – Spotify – Amazon Music Show notes: […]

AAJ 280 - How to handle life’s ups and downs, hanging out in Chelan WA

How to handle life’s ups and downs – Ep. 280

In this show I talk about… How to handle life’s ups and downs (without drugs!) How to Consume the podcast 🙂 iTunes – Stitcher Radio – Spotify – Amazon Music Show notes: Optimize your game plan Go to places you love, I’m in Lake Chelan Nicer weather can do WONDERS for how you feel. Get […]

AAJ 279 - My Black Friday Buyers Guide for Fitness, Tech, MTB, Snow Sports... by Joe Bauer

My Black Friday Buyers Guide for Fitness, Tech, MTB, Snow Sports.. Lovers

In this show I talk about… My Black Friday Buyers Guide for Fitness, Tech, MTB, Snow Sports.. Lovers! If that’s you… check these out! How to Consume 🙂 iTunes – Stitcher Radio – Spotify – Amazon Music Show notes: Apple AirPods Pro  Almost as good and more versatile than my high end over the ear […]

Product Reviews

Joe on the Napali Coast wearing Garmin Venu in the pouring rain

Running the Napali Coast with Garmin Venu Watch

This post is sponsored by Garmin Venu but the content and opinions expressed here are my own. To fully understand this story about the Garmin Venu and Napali Coast, we have to step back a few weeks to a cold day in Seattle. We were getting ready to head to Hawaii for a few weeks […]

Grass-Fed Whey Protein Isolate & Colostrum Review by Joe Bauer of All Around Joe

Grass-Fed Whey Protein Isolate & Colostrum Review

The first thing I do when reviewing a product like this Grass-Fed Whey Protein & Colostrum is to take a look at the label. What’s in this thing?! First, I’m looking for a lack of things like artificial sweeteners, sugars, and other things that supplement companies use to make their product taste good. I don’t […]

Joe Bauer does a Swolverine Supplement Stack review

Swolverine Supplement Review

Swolverine Products Tested AKA “The Stack” A few months back I was contacted by Swolverine about reviewing a few of their products. And I’m not sure if you know this, but I actually turn down a lot of free products because after a quick review of the ingredients it’s clear that they aren’t something I […]

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Online Nutrition Coaching is the best way to not only learn about how to eat, but to get world class coaching to reach your heath and weight loss (or gain) goals. What is online nutrition coaching? It’s a way for you to get personalized nutrition … Read more... about Online Nutrition Coaching

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