This is a post/podcast for people that want to get better at CrossFit. You might be a competitor, and want to make it to Regionals, or the CrossFit Games. Or you might want to simply get better, and see more results faster at you local CrossFit box. Either way, you will get some gold nuggets […]
Podcast
AAJ 023: How to prepare for a CrossFit competitions
Blog post: There might be a few of you out there that are thinking… “I’ll never do a CrossFit competition, why should I listen to this?”. And for those of you thinking that, never say never. Even my 60+ year old mother does CrossFit competitions, and has a blast. CrossFit competitions are full of energetic, […]
AAJ 022: Muscle soreness & how to eliminate it
Muscle soreness is just part of working out. Actually it’s just part of living. Assuming you’re living hard! 🙂 What happens is you work hard in the gym, or in some physical way, and you create micro tears in your muscles. These micro tears are small damages to the muscle that cause that still “sore” […]
AAJ 021: How to avoid type 2 diabetes
In this country type 2 diabetes is a serious problem. And I believe that we can prevent it by simply educating people. Right now our school system does a terrible job of teaching people how to be healthy, and in turn how to avoid type 2 diabetes. So you understand what type 2 diabetes is… […]
AAJ 020: How to gain weight
I know this is for the unique population that is wanting to know how to gain weight, not lose it. This is speaking to the bodybuilder or CrossFitter that needs to put on some extra pounds to be better at their sport. In this podcast I’m going to be covering the essentials of protein, fat, […]
AAJ NewYears2014: How to lose weight this new year
The new year is here and I know most of you would like to lose some weight. So this episode is all about how to lose that weight in this year of 2014. I also share how you can get some help from my new product, the AllAroundJoe Tribe. Daily workouts and (for a limited […]
