In this episode of the AllAroundJoe Podcast I’m going to be teaching you all about how eating on the go can be easy, and with very little effort. I also touch on my Seattle gym tour, and why we need fish oil. [inf_infusionsoft_inline optin_id=”optin_3”] Do you every find that eating on the go is a […]
Podcast
AAJ 006: Stay in shape while you travel
Do you every travel and wonder how you’re going to keep you diet and exercise on track? I’ve run into this issue many times during my world traveling (Spain, China, Costa Rica, Philippines, and many places around the US). In this episode of the AllAroundJoe podcast I give you all of the tips and tricks […]
AAJ 005: How to run an ultramarathon
Have you ever thought of doing something crazy? I have :-). In this episode of the AllAroundJoe podcast I’m going to talk about How to Run an UltraMarathon. Anyone can do it with the right training… Well, and the right running form. Your body is designed to be able to move for long periods of […]
AAJ 004: How to start CrossFit
Have you wanted to start CrossFit, but have had some reason that has stopped you? Maybe you feel like you need to be in better shape, or are intimidated, or just need some guidance… In this episode you’ll learn exactly how to start CrossFit. You will find all kinds of different CrossFit gyms out there. […]
AAJ 003: Best bang for your buck exercises
Do you want to know what exercises you should be spending your time doing? I’ve seen so many people at the gym spending time doing single joint movements and machines that are pretty much a waste of time. Well, a waste of time if you actually want the most results in the shortest amount of […]
AAJ 002: A fail proof way to start an exercise program
Over the last 13 years I have tried so many different exercise programs. Some worked great, some didn’t do much at all. But what I’ve learned is the most important thing is Getting Started! In this episode of the AllAroundJoe podcast I teach you a fail proof way to start an exercise program, and succeed! […]
