A. 3 rounds not for time of: 10 pistol squats 20m handstand walking B. for time: 75 double unders 50 burpees 25 push presses @135/95 Row 1000m C. Set goals for next 3 months
crossfit
AllAroundJoe WOD Friday 8/30/13
A. 20 mins to build to a heavy back squat B. 15 mins to build to a heavy jerk – if you don’t have bumper weights do push presses C. 4 rounds for time of: Run 400m 25 wall balls @20/14 10 HSPU’s 10 pull-ups
Get your Buzz Pre-Workout on!
There are a ton of pre-workout supplements out there, and I’m doing my best to test them, so you can make an informed decision about what’s right for you.
AllAroundJoe WOD Wednesday 8/28/13
A. 3 rounds not for time of: 4-6 muscle ups 40 double unders 10 toes to bar B. 6 sets of snatches 1.1 (10 seconds between sets) *work up to around 85% of 1RM C. 4 rounds for times of: 4 muscle ups 4 power snatches @135/95 8 HSPU’s Rest 3 mins between rounds
AAJ 004: How to start CrossFit
Have you wanted to start CrossFit, but have had some reason that has stopped you? Maybe you feel like you need to be in better shape, or are intimidated, or just need some guidance… In this episode you’ll learn exactly how to start CrossFit. You will find all kinds of different CrossFit gyms out there. […]
AllAroundJoe WOD Tuesday 8/27/13
A. EMOTM for 10 mins do 1 weighted pull-up B. Buy in: 50 wall balls @20/14 Then 3 rounds of: 15 chest to bar pull-ups 15 burpees C. 3 rounds not for time of: 15 GHD sit-ups 15 GHD hip extensions
