Are you looking for a little extra motivation, a fresh workout idea, or just a fun way to kick off the weekend? You’re in the right place! Every week, I send out Feel Good Friday, a quick, energizing email packed with adventure, fitness, and fun. Want in? Sign up here and never miss a dose of good vibes! […]
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Special Black Friday Edition
This email is coming to you a week from Black Friday from Glorieta New Mexico, which is quickly becoming one of the coolest mountain biking + camping locations we’ve been to! Since it’s that time of year, I’m diving into my Black Friday wish list! These are some of the gear and goodies I’m either […]
Lifting Rocks – 50 Mins – Airport Lounges
I’m writing to you from beautiful Barcelona, Spain, where we’ve finally shaken off the jet lag and are gearing up for an epic mountain bike adventure in the Pyrenees! Here’s what I found fun, interesting, or noteworthy this week: Workout of the Week – 6 rounds for time:15 parallel bar dips6 awkward rock/object clean and […]
Berry Season – Workout – STEEPER Trails Than the US!
This email is coming to you from Snoqualmie Pass, where we will be exploring the bike park for the first time today. We are stoked! Here’s what I found fun, interesting, or noteworthy this week… Berry season is the BEST – If you haven’t been eating all of the fresh berries that you can… I […]
Feel Good Friday – Toe Shoes – Sandbags – Fairies Wear Boots
Today your email is coming from between Portland and Tillamook OR, where we are on a mission to mountain bike a trail called Fear and Loaming. We’ve started our slow trek south for the first part of the winter, eventually ending up in Phoenix for the Legends CrossFit Championship (to coach my Mom). To follow […]
How To Take Control Of Your Fitness Journey
The road to health and fitness doesn’t have to be lonely. In fact, everyone from PTs to friends and family can support you in some shape or form. Nonetheless, it is still a personal journey that only you can take accountability for. It doesn’t matter whether you start running or you start stacking up the plyo […]
