Let’s be real — your immune system is kind of a big deal. It’s your body’s built-in defense squad, working 24/7 to fight off stuff that wants to take you down (like viruses, bacteria, and all that invisible junk). When your immune system is firing on all cylinders, you feel better, get sick less, and […]
fitness
The Surprising Benefits of Weight Vest Workouts (And Why You Should Try One!)
If you’re looking to level up your training, build stronger bones, and burn more fat—there are benefits of weight vest workouts—without overhauling your whole routine—the weight vest is one underrated piece of gear I always recommend. We’ve been using our weight vests for years, and I’m constantly reminded how effective they are. Whether it’s a […]
Feel Good Friday: Weekly Fitness Tips + Mountain Biking Updates from Ashland
It’s week three in Ashland, Oregon! And while the camping situation isn’t quite epic… the town itself totally is. The only bummer? My bike’s still in the shop, so I haven’t been able to ride the steep and loamy trails Ashland is known for. (This might be the nudge I need to finally get a backup bike. […]
Feel Good Friday – TRP EVO Pro – Every Single Day – Wrexham
Welcome to Feel Good Friday, your weekly dose of fitness, adventure, and motivation! If you love pushing your limits, staying active, and exploring new challenges, you’re in the right place. Join our email list and never miss out on the latest updates, exclusive fitness tips, and behind-the-scenes adventures. This Week’s Highlights What I’m STOKED About: Testing the TRP EVO […]
Your Weekly Dose of Fitness, Adventure & Performance Boosters
Welcome to Feel Good Friday, your go-to weekly newsletter packed with fitness tips, adventure insights, and performance-boosting recommendations. If you love staying active, pushing limits, and optimizing your health, you’re in the right place! Make sure you Subscribe HERE so you never miss an update! This Week’s Highlights Feel-Good Challenge: Hit Your Protein Goal! Did you know that […]
How I’m Crushing My 2025 Goals: Fitness, Travel, and eMTB Adventures
Happy New Year! ? I’m kicking off 2025 with some big goals, exciting adventures, and lessons to share with you all. From tackling eMTB trails in sunny Flagstaff, Arizona, to diving into the Joe Ledger book series, and breaking down my process for setting goals that stick—this post has it all. Let’s dive in! eMTB […]
