This email is coming to you from our AirBnB in Nice France. We are up on a hill with peekaboo views of the ocean and a nice grassy terrace with palm trees and flowers surrounding. Here’s what I’ve found fun, interesting, or noteworthy this week… ——— The French pace of life – I’m the type […]
fitness
Feel Good Friday – Time – Teaching Fitness & Nutrition – Favorite Trail In Squamish
Can you believe it… we are back in Moab! And it’s supposed to snow for the next hour. Haha! But, we’ve never seen so few people here! Here’s what I found fun, interesting, or noteworthy this week… Book I’m recommending to friends – Four Thousand Weeks – Time Management for Mortals by Oliver Burkeman on […]
Feel Good Friday – Car Storage – Ab Exercise – Forbidden Plateau
So…. We are back in the rainy PNW, covered by a shroud of gray, it’s like a gray soup in the sky. Haha! But we are getting ready to fly to Oaxaca Mexico for a mountain bike adventure, so no complaints here! 🙂 Here’s what I found fun, interesting, or noteworthy this week… Awesome van/car […]
Unbroken Supplement Review – Most Effective Recovery Supplement You Can Take?
This review is based on 4 weeks of taking the Unbroken Supplement, and comparing the results with my previous 4 weeks of taking the Perfect Amino supplement from Body Health. I originally discovered the Unbroken Supplement at the CrossFit Games. At the CrossFit Games Unbroken RTR was touting themselves as having the best recovery supplement […]
Feel Good Friday – JMT Baby – Single Leg Squats – Another River Crossing
Can you believe all the snow that’s falling in CA and UT? So crazy! And on a year that I’m not chasing snow. Palm to face. Next year we’ll have the new van that’s super setup for the cold. Hopefully we’ll get more big snow :-). Here’s what I found fun, interesting, or noteworthy […]
Feel Good Friday – A Day in Van Life – Total Power – Stuck Routines
I hope you’ve had an amazing week full of doing things that are important and energy giving for you! We are still hanging out in Steamboat Springs for the next few days trying to hit one last snow storm before moving on to our next location. Here’s what I’ve found fun, interesting, or noteworthy this […]
