Yesterday I arrived in Phoenix Arizona for the 1st of 7 days of training/working out in the Scottsdale sun! After the cottage cheese dibbocle I was very happy to get to the Arizona sun shine and prepare for a great week of working out! The temp for the week was supposed to be in the […]
joe bauer
Seattle/Tacoma TSA Stole My Airport Food Post!
This was supposed to be a continuation from what I had written from my iPhone in the Seattle/Tacoma airport about how the TSA stole my food while going through the security check point, but my iPhone didn’t save the draft so here’s all I’ve got… 🙂 The plan for the airport travel food was to […]
Who Wants to Come to CrossFit Heaven? Massage, Workout, Tutta Bella & Dick’s!
Today was a WOW day! Anytime you get to have a massage, 2 CrossFit workouts, Dick’s cheeseburgers, and Tutta Bella pizza in one day you should celebrate! Or maybe the day in and of itself is a celebration. 🙂 As I’ve said before if you’re in North Seattle or on the eastside you MUST checkout […]
Interview w/CrossFit Endurance Ironman Guru Max Wunderle!
For any of you out there that have been wondering how people can actually successfully train for an Ironman or ultra distance endurance event in less than 12 hours per week here’s the interview that you’ve been waiting for! Max Wunderle is a CrossFit Endurance Head Coach and Ironman training guru! Here are Max’s credentials: […]
Seattle CrossFit Ironman Update: Cheat Day & Double Workouts
Awesome cheat day pizza: Tutta Bella
Running Stretches from the 4-Hour Body by Tim Ferriss
I’ve been using these stretches to create more flexibility in my hips and it’s been working! If you’re a runner or anyone working out for that matter I’d recommend that you give these stretches from the 4-Hour Body by Tim Ferris a try! If you have any questions or comments throw them down below, and […]
