This email is coming to you from our campsite on Hornby Island in Canada, which is a pretty magical place! They have strange volcanic beaches, really nice people, and a bunch of fun mountain bike / hiking trails! And I hear the Nanaimo bars are also great 😉 Here’s what I found fun, interesting, or […]
meal prep
Cheddar Broccoli & Chicken Bake
Cheddar Broccoli & Chicken Bake Personally I don’t really like broccoli unless it’s covered in cheese or butter. So, this fits my requirements :-). And broccoli is just so good for you that it’s hard to ignore it. INGREDIENTS 3 pounds of Trader Joe’s organic chicken breast 1 yellow onion 1 head of broccoli 1 […]
Meal Prep Sunday – BBQ Chicken Slaw
Another week, another 5 days of delicious food! This week we are going to a way back throwback by making BBQ Chicken with Robin’s Spicy Coleslaw on the side. Then our dinner is somethign we have never tried, but who doesn’t like a cheesy Cheddar Broccoli & Chicken Bake…? Here we go… BBQ Chicken Slaw […]
AAJ 042: Vegan Protein Powder & My Favorite Healthy Meals
In this episode you’ll learn about a new vegan protein powder, my favorite healthy meals, plus… What meals are best for weight loss. What meals are best for hard charging athletes. Where to find the best recipes And much, much more. Episode idea brought to you by: Colin Gray ThePodcastHost.com Meals mentioned in this podcast: […]
Meal Prep 4/28/15 – Brownies, Fajitas, Eggs
Chicken fajitas http://www.spendwithpennies.com/easy-chicken-fajitas/ Notes: This is the first time that I’ve had a fajita seasoning that wasn’t pre packaged. And it turned out really good. You can top these with sour cream or cheese if you’re into that. Grain free fudgy brownies http://againstallgrain.com/2014/07/10/guest-post-grain-free-fudgy-brownies/ Notes: If you like cake watch out. These are more like a […]
AAJ 038: Meal Prep for diet success
In this episode you’ll learn about Meal Prep, plus… Why meal prep will help you get in shape faster. How to do meal prep in 2 hours. What recipes are my favorite. And much, much more. When you’re trying to accomplish anything with you body, the food that you eat is a MAJOR factor in […]
