In this episode of the AllAroundJoe podcast I teach you how to set up your diet for success. As well as my experience at the Boston Marathon bombing. Then at the end I’ll give you some tips on where to find the best paleo food recipes. I’m very excited to get this very first AllAroundJoe […]
paleo
CrossFit Weight Loss Challenge – The Basics – Post 5
Beth is continuing to crush her CrossFit Weight Loss Challenge. This week we have a few videos for you, that show Beth’s true dedication to her weight loss outcome. Click here to see previous weeks 5k training Lunges, Dips, and Squats Beth’s CrossFit Weight Loss Challenge stats: Weight lost: 10lbs. Down 2lbs from last week. […]
CrossFit Weight Loss Challenge – Get Moving – Post 4
Have you been following Beth’s CrossFit Weight Loss Challenge? If not, you should be. Beth is an inspiration to us all. Here’s Beth getting it done late at night. Sometimes you only have time for your health and fitness late at night after the kids go to bed. That shouldn’t stop you from getting it […]
CrossFit Weight Loss Challenge – Inspiration – Post 3
The CrossFit Weight Loss Challenge is a week by week account of Beth’s journey to loss 100+ pounds. During this journey Beth will be using body weight CrossFit workouts, cardio exercises, and Paleo dieting. As we follow Beth’s journey she is going to be keeping us up to date with short 1-2 minute videos. So […]
CrossFit Weight Loss Challenge – Beth’s Story – Post 2
This is the 2nd post of the 100 pound CrossFit Weight Loss Challenge. Today you’re going to hear directly from Beth. Below are Beth’s words: Writing this background I feel is important because it helps explain how I got to where I am today and I believe that emotional struggles definitely play a key role […]
How Much Fat Do Humans Need In Their Diets?
If you want to learn more about what eating/diet patterns actually work checkout the Paleo for Athletes book at amazon.com!
