How to prepare mentally is something that can be related to almost any part of your life. But in this podcast (and post) we’re talking about how to prepare mentally for getting to the gym, performing at the gym, and endurance/marathons. The mental preparation that will get you into the gym involves writing down your […]
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AAJ 012: How to get abs without doing crunches
How many crunches do you think you’ve done in the quest to get those golden six pack abs? For me it’s been thousands, and thousands. And I don’t want you to go down that same path of poor results. In this episode you’ll learn exactly how to get abs without doing crunches. The truth is, […]
AAJ 011: Rest days and why they should be a part of your workout routine
What’s your thought on rest days? Did you know that rest days are more important than exercising days… Well I might be slightly exaggerating about that. You need the exercise days for the rest and recovery to count. But once you have the exercise days, you NEED the rest and recovery. Otherwise you simply won’t […]
AAJ 009: Workout / CrossFit Recovery
I’m not sure about you, but I used to always think of workout / CrossFit recovery as an afterthought. It was all about the workout! Well, that all changed when I started doing the competitive CrossFit training from Invictus. What I started realizing was that more was involved in CrossFit recovery than simply taking your […]
AAJ 007: Eating on the go
In this episode of the AllAroundJoe Podcast I’m going to be teaching you all about how eating on the go can be easy, and with very little effort. I also touch on my Seattle gym tour, and why we need fish oil. [inf_infusionsoft_inline optin_id=”optin_3”] Do you every find that eating on the go is a […]
AAJ 005: How to run an ultramarathon
Have you ever thought of doing something crazy? I have :-). In this episode of the AllAroundJoe podcast I’m going to talk about How to Run an UltraMarathon. Anyone can do it with the right training… Well, and the right running form. Your body is designed to be able to move for long periods of […]
