Today I completed my first long training run for my 50 miles trail race in June. I happy to say that the run was awesome! I even achieved complete, focused meditation during the run. I am ecstatic about this because with this tool I can work on myself and other projects while running. Let me […]
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Great Trail Running for Recovery, and Sanity ;-)
Trail running is such a refreshing thing for my body and mind. The variation, the way I can go into a meditative mindset, and how I can just cruise. It’s a wonderful thing! Today was my second long training run since The North Face Endurance Challenge 50k. It was a semi-technical 10 mile trail run […]
