Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
trail
Hudson Highlands Greenway Triathlon
Sunday October 11th I competed in the Hudson Highlands Greenway triathlon near Garrison NY. The course was a 6 mile kayak on the Hudson river, 25 mile bike ride, and an 8 mile trail run. I attempted this race having not kayaked for 9 years and not riden a bike for 6 years (never a […]
Great Trail Running for Recovery, and Sanity ;-)
Trail running is such a refreshing thing for my body and mind. The variation, the way I can go into a meditative mindset, and how I can just cruise. It’s a wonderful thing! Today was my second long training run since The North Face Endurance Challenge 50k. It was a semi-technical 10 mile trail run […]
