As I watch the 2012 CrossFit Games from my computer screen, and seeing how the sport is growing, I’m realizing that CrossFit is single handedly making “fit the new cool”. The CrossFit audience (and participation) has grown so much in just the two years that I’ve been involved in the sport. It’s turning the competitors […]
workout
What’s your definition of “health”?
Too many times have I heard the words “you’re healthy” come from a doctor’s mouth (or anyone’s mouth for that matter) and have the person clearly be nothing close to healthy. To most doctors health is merely the lack of disease. What a load of crap that is! Don’t doctors know that they have a […]
Vibram Five Fingers KSO Treksport Shoe Review
This is my review of Vibram’s Five Finger KSO Trek’s There was a time when I discussed how cool the Vibram Five Finger shoes were, but didn’t have a pair for myself. Well about 6 months ago, I finally did get a pair of the goofy looking Vibram Five Finger shoes, and I haven’t looked […]
How to motivate yourself to start your fitness program
I’m writing this post on how to start your fitness program because of recent conversations that I’ve had with good friends and family. Let me start by asking you a question… Is going to the gym or working out something that you only do when you feel like it? Let me ask you another question… […]
CrossFit Workout “Small”
Sometime it’s cool to run you through a workout that’s ultra hard because hopefully you can get a little bit of what I’m going through durning the workout and bring some of that intensity to your workouts. An especially tough CrossFit workout that I recently did was called “Small”. This workout was anything but small! […]
CrossFit Ironman Training Journal: Lunges & DB Bench Press
Today I woke up with some low back soreness which I’m sure was from one of my many snowboarding tumbles that I took on Saturday up at Steven’s Pass so I spent about a half hour stretching this morning. I should note that you shouldn’t stretch a cold muscle so I did 3 sets of […]
