Today I woke up with some low back soreness which I’m sure was from one of my many snowboarding tumbles that I took on Saturday up at Steven’s Pass so I spent about a half hour stretching this morning. I should note that you shouldn’t stretch a cold muscle so I did 3 sets of […]
workout
CrossFit Ironman Training Journal: Presses & Lunges, then Burpees!
Today I decided to have a video edition of the CrossFit Ironman Training Journal. I have a video that talks about my first CrossFit workout that was 20 minutes of as many rounds as possible of 25 shoulder presses with 35 pound dumbbells and 25 walking lunges. I finished with 6 rounds and 21 presses. […]
To Workout or Not to Workout…. (CrossFit or No CrossFit)
This is just going to be a quick post about what’s going on in my crazy mind today :-). Yesterday I had 2 great workouts, a main CrossFit site WOD and a CrossFit Endurance WOD. Both workouts felt great, and I had a cheat day that consisted of a pizza, burger, and cereal, so my […]
A Little Workout Motivation from CrossFit!
Workout: How to Make Sure that You’re Doing a Full Push Up
I made this video because there was some confusion about how to correctly perform the push ups with hands off the ground at the bottom from a recent CrossFit workout of the day (WOD). If you have any further questions please email me at Joe@AllAroundJoe.com.
Day 5: Omaha Breakfast Pizza and the Drive through Denver….
Apart from having a great workout at the Omaha 24 Hour Fitness, and getting stuck in an epic Denver rain/hail storm, this was probably our least exciting day. The 4th of July in Omaha was very gray and gloomy, which worked out perfect for sleeping in and getting some recovery from our adventures. Abby again […]
