Fitness is obviously a big part of many people’s lives. The idea of living a life without this kind of physical stimulation is alien to so many people at this juncture (or at least it should be) – it’s such a big part of many communities and cultures (like CrossFit and running groups). But, not […]
workout
Getting The Most Out Of Your Home Workouts
Home workouts are the new jam! You do not always have to go to the gym to get a good workout. It is completely possible to get a good workout in from the comfort of your own home, backyard, front yard, patio or deck (or campsite). The best part of being able to work out […]
Best At-Home Body Weight Exercises – Ep. 260
In this show I talk about Best At-Home Body Weight Exercises! Listen to learn about… Best At-Home Body Weight Exercises, And More: iTunes – Stitcher Radio In this episode I talk about… Best At-Home Body Weight Exercises… [inf_infusionsoft_inline optin_id=”optin_1″] Links mentioned in the show – The Get Better Project – 2 Weeks Free of Coaching […]
Feel Good Friday – Beach Bod – Practice things in your mind
This weeks email is coming to you from Summit Lake where we are hoping for the sun to peek out of the sky a little more than is predicted and we can work on our Beach Bod ;-). Here’s what I found fun, interesting, or noteworthy this week. My latest podcast – AAJ 256: How […]
Feel Good Friday – Fasting – Rogue – Greg Glassman
In this Feel Good Friday I talk about – Fasting – Rogue – Greg Glassman As I write this I’m on day 5 of the 5 day Fasting Mimicking Diet, and feel great (see below for more about this experience). And I’m sitting in the living room looking out onto Lake Chelan. Things are good! […]
AAJ 040: What if the government made exercise mandatory?
In this episode you’ll learn about how I think the government should make exercise mandatory, plus… How to decrease your health care costs. Cricket bars are awesome. What it would take for the government to actually make this happen. And much, much more. What if the government made exercise mandatory? How would it work? I’m […]
