Wedding WOD

A. 5 sets of 10 bench press Rest 3 mins between sets B. 3 round for time of: 5 power cleans @135/95 10 pull-ups Rest 6 minutes C. 3 rounds for time of: 10 handstand push-ups 20 wall balls @20/14

A. 5 sets of 3 snatch balance Rest as needed B. 5 sets of hang snatch plus snatch C. 4 round for time of: 10 burpees over bar 10 power snatches @115/75 10 toes to bar

A. 3 rounds not for time of: 10m handstand walk 4-6 muscle ups 5 chest to bar pull-ups B. 5 sets of 5 squat cleans -drop each rep, reset, and go.  C. 5 sets of 10 front squats Rest 3 mins between sets

A. 6 sets of: Hang snatch plus snatch B. Run 1 mile for time C. 10 min AMRAP of: 2 handstand push-ups 2 front squats @95/65 4 handstand push-ups 4 front squats 6 handstand push-ups 6 front squats ….

A. 6 sets of 1 rep back squats working to 90-95% B. 3 rounds for time of: Run 400m Max pull-ups C. 3 round for time of: 15 box jump overs 20 push-ups 25 air squats

A. 3 round not for time of: 12 pistol squats 10 kipping handstand push-ups 30 second l sits B. 20 mins to build to a heavy clean and jerk C. 5 round for time of: 6 clean and jerks @135/95 12 burpees over the bar 24 double unders