Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
Great Back Exercise: 1 Arm Dumbbell Row
This is a great back exercise! My current program is moving from high volume to high intensity weights workouts as my running volumes increase. I’m also adding more stretching (active, and static) to keep things mobile. 🙂
