Everybody likes free stuff so here’s your chance! I’m giving away 4 LaraBars to the person who has the best story about how a LaraBar has saved you from the clutches of energy draining hunger (aka reaching the catabolic hunger zone)! This could be keeping an extra bar in your glove compartment that saved you […]
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Inov-8 Bare-XF 210 CrossFit Shoe Review
This is my review of the Inov-8 Bare-XF 210 CrossFit shoes. This is my second pair of Inov-8 shoes, my first being my bright blue Inov-8 f-lite 230’s, which I love (and still wear)! After seeing the release of these new Inov-8 Bare-XF CrossFit shoes I was anxious to try them out. A few of […]
How to have UNLIMITED energy! READ THIS!
Too often I hear people telling me that they are tired or have no energy. Do you ever say those words, or feel that way? My question is why? I can tell you that I live my life everyday at an 8-10 on the energy scale. I always feel great! But I haven’t always felt […]
What’s your definition of “health”?
Too many times have I heard the words “you’re healthy” come from a doctor’s mouth (or anyone’s mouth for that matter) and have the person clearly be nothing close to healthy. To most doctors health is merely the lack of disease. What a load of crap that is! Don’t doctors know that they have a […]
My CrossFit Games Experience – The Open
This is my first post about the CrossFit Games, and my experience in doing the CrossFit Open competition. As I write this I’m wondering why I haven’t been writing more about thisā¦ There has been so much that I’ve learned about myself and my fitness by competing in the CrossFit Games Open workouts. Let me […]
Controlled Labs White Flood Reviews
This is my Controlled Labs pre workout White Flood Review. I first tried Controlled Labs White Flood as a pre workout supplement about 3 years ago while living in NYC. At that time it was getting a lot of hype as a more effective, less expensive alternative to NO Explode, and the hype was justified. […]
