On Saturday I competed in the Mercer Island CrossFit 5k Challenge. The event was put on by my good friends (and training partners) Corey and Allison McGee who are the owners of Mercer Island CrossFit. At the event I was helping judge other participants in the first couple heats, and participating in the forth heat […]
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CrossFit Games Regionals North West
This weekend the North West CrossFit Games Regionals were held in Puyallup, WA, which is about an hour south east of Seattle. Having competed in the CrossFit Game Open event I was excited to see what the level of competition was at the Regional event. Just so you have some background, the top 60 men, […]
1.M.R. Review – Pre-Workout Supplement
This is my one month pre-workout supplement 1.M.R. review. I had read (and watched) some positive reviews on the pre-workout supplement 1.M.R. which got me interested in giving it a try. If you’ve read this blog at all you know that I’ve done quite a few supplement reviews, but I won’t waste my time reviewing […]
Stand up and change your life! Make or buy a standing desk.
These days a lot of people work from their computers in an office or at home, and the normal position for computer work is to sit at a desk. The problem with this is that sitting isn’t the best position for your body, and can actually cause many muscular imbalances and tightness that lead to […]
BOSE MIE2i Headphones Review
Are you looking for a great pair of headphones that will do it all (fitness, phone, music, etc)? Me too, and I just found them in the BOSE MIE2i. This is my review. I’m an iPhone user, and have spent years using the earbud headphones that come with all iPhones and iPods for all of […]
CrossFit for Newbies
A question that I get all the time is “how do I get started with CrossFit”, so I thought that I’d write an article about CrossFit for Newbies. Let’s start with some terminology so you feel comfortable with the local lingo. Box – a CrossFit gym is called a “box”. So when you hear someone […]
