For any of you out there that have been wondering how people can actually successfully train for an Ironman or ultra distance endurance event in less than 12 hours per week here’s the interview that you’ve been waiting for! Max Wunderle is a CrossFit Endurance Head Coach and Ironman training guru! Here are Max’s credentials: […]
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Seattle CrossFit Ironman Update: Cheat Day & Double Workouts
Awesome cheat day pizza: Tutta Bella
Running Stretches from the 4-Hour Body by Tim Ferriss
I’ve been using these stretches to create more flexibility in my hips and it’s been working! If you’re a runner or anyone working out for that matter I’d recommend that you give these stretches from the 4-Hour Body by Tim Ferris a try! If you have any questions or comments throw them down below, and […]
LSD Running Around Greenlake and Some CrossFit!
I haven’t given an update in a few days… As an entrepreneur you sometime get consumed by financial ups and downs and the last few days I’ve been consumed with finding new customers for my Social Media Consulting company. You’d think that more people/businesses would want to do marketing that actually works and is trackable. […]
If You’re Older You Can Have Great Fat Loss & Muscle Gains
Gas Prices Are On The Rise But Are There Things More Important?
This post is on a very different topic than what I’m usually posting about, but it really made me think and laugh and I wanted to share it. This first part came from an email that was being forwarded around my family. Make sure that you read my brother’s response at the bottom! With gas […]
