Some of the best vacations that I’ve ever been on have been focused on training. This trip has had a heavy emphasis on swimming, biking and CrossFit. Today started with a pool workout. We met at the pool around 8:30am for an hour of drill work followed by this interval workout: 25 y 50 y […]
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Who Wants to Get Crazy with The Secret and Law of Attraction?
The other day I was sent a random email about something called “mind movies”. It turns out that mind movies are similar to vision boards, but you put the images into a movie with sound. Just in case you don’t know what a vision board is, it’s a tac board that you put up in […]
Amazing Water Running! I NEED to Try This!
Day 1 & 2 of Training/Working Out in Scottsdale, AZ!
Yesterday I arrived in Phoenix Arizona for the 1st of 7 days of training/working out in the Scottsdale sun! After the cottage cheese dibbocle I was very happy to get to the Arizona sun shine and prepare for a great week of working out! The temp for the week was supposed to be in the […]
Seattle/Tacoma TSA Stole My Airport Food Post!
This was supposed to be a continuation from what I had written from my iPhone in the Seattle/Tacoma airport about how the TSA stole my food while going through the security check point, but my iPhone didn’t save the draft so here’s all I’ve got… š The plan for the airport travel food was to […]
Who Wants to Come to CrossFit Heaven? Massage, Workout, Tutta Bella & Dick’s!
Today was a WOW day! Anytime you get to have a massage, 2 CrossFit workouts, Dick’s cheeseburgers, and Tutta Bella pizza in one day you should celebrate! Or maybe the day in and of itself is a celebration. š As I’ve said before if you’re in North Seattle or on the eastside you MUST checkout […]
