As the days get longer and we get closer to May I’m adjusting my training to prepare myself for The North Face Endurance Challenge 50 mile ultra marathon at Bear Mountain NY. My training and workouts up until this point have included 2 runs, 2 bikes, and 2 swims per week (plus Crossfit main site […]
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CrossFit Endurance & Trusting the Workouts
As I’m looking at my workout for the day on the CrossFit Endurance website I’m feeling a little uncertain about my readiness for my upcoming 50 mile ultra marathon. When you’ve trained the conventional way for a long distance races you constantly feel like you’re body is getting pushed to new levels of readiness. With […]
Healthy Airport Eating Continued in Arizona…
Every airport is going to give you a different selection of foods to choose from so anytime I can get some real world examples that you can relate to I’m going to post them. Today was one of those travel days when I didn’t get much time to grab food before traveling. I had a […]
Tips for Eating and Working Out While on Vacation
If you have any vacation eating or workout tips that you’d like me to write about or do videos on please let me know!
Total Immersion Swimming & Speed Pulling Straps in the Arizona Desert
After only a few days of Total Immersion swimming in the Arizona sun my swimming efficiency has improved dramatically! I was basically a splashing rock before this week, and the only reason that I didn’t drown was because of my high level of fitness that I’ve built through CrossFit and other sports that I’ve been […]
I’m Looking for Feedback on the Creation of a Fitness and Nutrition Product
In my persuit to impact the world by decreasing the overweight and obese epidemic that we have created I’d like to put together a product that people can easily follow to achieve their health and fitness goals. Some things that are coming to mind are 30-60 day exercise and nutrition programs that can get you […]
